FORTYSEVEN Journal
FORTYSEVEN Journal
Donate CHF 1 to «WATER FOR WATER»
CHF 1.00
Donate CHF 5 to «WATER FOR WATER»
CHF 5.00
Donate CHF 10 to «WATER FOR WATER»
CHF 10.00
Quantity
CHF
34.90
VAT included
Description
Journaling helps organize thoughts, reduce stress, and pursue personal goals. It fosters clarity, strengthens emotional health, and supports mental well-being. Whether for self-reflection, gratitude journaling, or creative expression, journaling can bring mindfulness into everyday life. Enriched with five breathing exercises and five yoga exercises, it invites you to take a brief “me-time” break and pause your daily routine.
• Content: 5 breathing exercises / 5 yoga exercises
• Content: 5 breathing exercises / 5 yoga exercises
Description
Journaling helps organize thoughts, reduce stress, and pursue personal goals. It fosters clarity, strengthens emotional health, and supports mental well-being. Whether for self-reflection, gratitude journaling, or creative expression, journaling can bring mindfulness into everyday life. Enriched with five breathing exercises and five yoga exercises, it invites you to take a brief “me-time” break and pause your daily routine.
• Content: 5 breathing exercises / 5 yoga exercises
• Content: 5 breathing exercises / 5 yoga exercises